When you know better, Do better.

     For women that grew up in unfavorable circumstances (e.g., poverty, victim of rape or molestation, sold into prostitution, death of a parent, divorce, etc.), it is extremely challenging to get past those issues even during the years of child rearing.  Bitterness is a common root of the heart when trying to heal from these issues and it has the ability to block love from being demonstrated to your child.  With that being said, we as women have a responsibility to our children.  That responsibility is allowing yourself to overcome your fears, deep rooted issues, or past failures to better assist your kids in learning how to live this life as great citizens in this earth.  That includes all issues whether past, present, or future.  Our children need to see a cyclical movement of mistakes which breaks us down, learning from mistakes which builds us up, and overcoming and becoming a better you....which makes us triumphant. They need to see this over and over again. Once God is finished with dealing with one issue, there's always something else for us to make progress in.....welcome to human nature.
     I am appalled at mothers who kill their children, allow them to be molested or raped by their boyfriends, neglect or abuse them, or abandon them because I have a different viewpoint as to why these circumstances shouldn't prevent a mother from caring for her child. I am wondering what is going through their heads?  What brought you to this conclusion?  Why do you feel your child(ren) deserves your absolute worst? I am shocked when I see a mother dressed to impress and her child dressed like monkeys in the wild. I am even more disgusted when mother's allow their children to run around with green snot hanging from their noses and they are patted down with Mac makeup.  Last example (before i get on the roll), when the mother has on fresh panties and the baby has on a 3 hour loaded piss diaper. Ok. Last one for real, taking your child's life. Come now....Really!?
    On the contrary, I have learned that you only know what you know.  If you haven't been exposed to an environment that exemplifies unconditional love, then how will you know to give it?  Sometimes someone has to show you what you're missing before you can demonstrate it.  For example, if you're not an affectionate mother to your child and someone gives you a hug when you're at your lowest, you begin to realize that it's what  you needed all along and then you will want your children to feel loved in that manner as well. As a result, you begin to take baby steps in learning how to let this become manifest in your actions. I feel you are only held accountable for what  you know; however, when you know better, do better. My mother had many reasons to give up on me because of my sickly nature as a baby born with gastroschisis along with being a single mother who had to struggle to make ends meet with a Master's Degree.  She told me she didn't want children, but I changed her life.  She had no problem giving me the raw truth.  For that, I am grateful because she saw the truth in herself and wanted to do better and become better so that I could excel past her.  "I want you to be better than me."  That's the speech of a mother who faces her issues and decides to want more for herself because her child is watching.
      So for the mothers who allow ignorance to grip wisdom and good knowledge like a shark biting into flesh after you know better, I hope you all know that you can be someone  (the real you), so that you can love your kids without question in your minds and theirs.  Tell your children the truth about life and about your shortcomings (when appropriate). If you're seeking to change, be patient with yourself and know that change comes one step at a time with forgiveness and determination to make it right.  If you're simply not willing to change for the sake of your children, I pray you come to realize that you are a great parent and a great mother and you do have the ability, with God's help, to become a better you.

I'm Not Good Enough For Me

When will you make yourself a priority? When will you take charge of the life you desire? Are you willing to let go of of the negativity and the hindrances that weigh you down? When will you put your best self forward? These are questions that tumble through my mind on occasion when I'm not feeling like I'm doing all I can do. It's when I'm feeling stagnant and full of doubt as my capabilities to be a positive and effective parent but a person in general.

I've always struggled with my self-esteem and my weight, which is part of the reason that I don't care much for heading to the  gym or participating in class exercises. I was at home working out to an exercise DVD when the instructor asked the question, "Who deserves the very best of you more than you do?" She paused to allow the question to sink in and then answered, "NO ONE!!!" It was something about that question and answer that set kindling to a spark and that spark is slowly becoming a flame. It resounded in my sub-consciousness to the point that it constantly repeated itself day in and day out, and realization finally hit me like a solid punch to the gut. For so long, I've let people dictate my level of worth. I've fallen victim to my circumstances and turmoil. I've allowed issues to become the excuses of why I can't do better and keep me awake at night. I've let stagnation get the best of me and drag me through moments of doubts and worthlessness. All of these things I've allowed to be beat me down and I've willingly waved the white flag in defeat. What was once a brightly burning star has slowly diminished to a sporadic twinkle.

When can you expose the depths of who you am ? How can you expect someone to value the whole you, when the unfiltered and completer version of you has yet to be revealed? I've only allowed parts of me to be exposed and I haven't truly revealed my full potential. I have to stop pressuring myself, limiting myself and allowing anyone other than me to define who I truly am. I am worthy and qualified on so many levels but no one will never know until I tap into my gifts and talents. Most days I live like I have no purpose, I live like I won't be forgiven, I live like I won't forgive, there are days when I'm wallowing in my desperation, pity, anger, depression, unworthiness, and sickness. I can't expose the real me until I drop the facade of neutrality and nonchalance and an "I'm fine." When in all actuality, I would like nothing more than to shout to the world, "Here I am, a force to be reckoned with." There are things in my distant and immediate past that hasn't released me and quite truthfully I haven't willingly let them go. I cannot continue to let my trials and tribulations continue to dictate and mold me. I cannot continue to allow societal standards to sway my self-worth. But here's the thing, when those days arise and I feel as if I'm overwhelmed and defeated I look inside to find the glimmer of light that's brightest above all brightness, the light that gives hope, the light that negates all of the negative, the light that fills me with peace beyond understanding, the light that fills me with purpose, the light that encompasses all, but most importantly that light will guide my life to being the best version of me.

When will you ask yourself, "Who deserves the best version of you more than you do?" For me, the answer will come when I can honestly say from the depths of my being "NO ONE!!!"

The invisible parent

We all know the positive effects of living in a two parent household.  We also know the effects of children being raised in a single parent home but I want to draw attention to the two parent household where one parent is visible and the other chooses to be invisible. This set of circumstances causes children to withdraw developing anger problems leading to frustration, a sense of low self esteem, and a need to prove to everyone they care for that they have purpose.

Every problem and issue that we have as adults stems from our childhood.  How we cope with these issues depends on how we approach our future.  As a child raised in a single parent household, I could say the two parent household where only one parent is active on all levels of parenthood is somewhat similar to the single parent household which can have the same results.  I truly admire both forms of the single parent because their children has someone to pour back into them.

If you are a married single parent, whether separated, cohabitating, or whatever, how do you help your children to overcome the negatives with the parent that chooses be invisible.  At a certain age, their minds are made up about you and the other parent and they will definitely voice their concerns whether it's verbal or nonverbal.  How do you as the most active parent deal with the significant other or spouse that chooses to be invisible? What words of wisdom do you give your children about your spouse who is present but not present?

Here is one word of advice I learned from a movie....which one I can't recall...lol but the mother told someone that she has never spoken negative of her children's father to them regardless of how she felt.  I agree with this. Now don't get it twisted.  I think your children should know the absolute truth about their other parent and let them form their own opinion because eventually they will see for themselves if the information told is proven to be true.

I learned from experience that the active parent can cause you to view your inactive parent in a different light that isn't exactly true.  That parent can be so bitter that they want their children to feel what they are feeling and I don't think that's fair.  Anyway, after meeting my father at a young age I forgave him before I met him, even though I didn't have the whole story. I gave myself the opportunity to know him for myself and didn't allow my mother's negative comments about him to warped my view of him without him showing me who he really was.

Another way to help your children cope is to allow them to have their feelings about the other parent without pressuring them to talk to them.  Children are people with real feelings and need healing just as any adult. Time heals.  Allow them to approach the other parent in their own time.

As the lion says in the food lion commercial, "That's just my two cents." LOL.  If you have any other words of wisdom for children living with an invisible parent, feel free to post or comment! Take care!

Do You Have the Time????

As a Stay-At-Home-Parent (SAHP), we have a tendency to give unconditionally to everyone but ourselves. Our kids, "Mom/Dad, can I do this?" "Mom/Dad, can I have this?" "Mom/Dad, I need money for this."; or our spouses or significant others, "Honey, will you do this?", "Honey, I know you made plans but I really need us to do that.", "Honey, could you help me do this?" We do a lot of things for everybody else, but where do we fit in to this puzzle? Where are we on the totem pole in our own life? For many years, I know I've been on the bottom and no where near the middle or the top. I put my family at the top and my needs last, and that's where we as SAHP's fall short.

Last week, I was sick with itchy& burning eyes, runny nose, chest congestion, and going hoarse, but guess what everybody in my household depended on me to get everything done. Get the kids up, get them on the bus, walk the dogs, clean house, do laundry, and cook dinner-all of that and I can barely see my hand in front of my face with those itchy & burning eyes, but I pressed on and got my house in order. When I finally laid down, my kids were coming in from school and of course I had to help get homework done (believe it or not, my kids have correct answers more often than not). Attempted to lay down again, and it was time for us to eat dinner as a family. This is the time, I willingly give my time and attention so that we can have communication with each other. So, after I have to ask if someone will load up the dishwasher, I make an attempt to shower and get into bed, only to be disturbed by the yelping of my dogs needing to go outside. However, since I am the dog whisperer and I'm the only one that understands what there yelps and cries mean, they waited until I finished my shower to address their needs.

Finally, I attempt to lay down again only for my daughter to pick this time to have some mommy-daughter conversation time. Of course, being the only adult she cares to talk to I acquiesce and permit her into my bed to have the conversation she suddenly needs. I let her ramble on as my eyes start to close, when she finally decides to say "Mom, you look like you're getting sick, I'll let you rest." Even when I'm sick, my time is not my own, so when do I get the time to focus on being the best me possible?

We're too busy being everything to everybody, that we can't focus on what we need. My S.O. says, "You're home by yourself all day, that should be more than enough time for you to spend time by yourself." See, that's the biggest mistake and conclusion people tend to jump to when they hear that you're a SAHP. We're classroom volunteers or classroom parents, I have a child that has Asperger's, so I spend a great deal of time at his school in meetings with his teachers and counselors and that's just me checking in on him. Did I, also, mention I have dogs? Yes dogs, two loving beagles, that I'm going to probably let be someone else's happiness, because I just don't have the time anymore. But, they're both overweight which means walking them, since I no longer have a huge backyard, and one has the audacity to be allergic to grass so he is supposed to get weekly allergy shots like my child (I say supposedly, because times are hard and my concern and dollars are for those I share DNA with and not mere animals). Time to do with as I please is something that happens as often as a blue moon and a leap year, it's a rarity.

And now, in the next few weeks, I won't be a SAHP for awhile, but an income earner (getting an opportunity to work in the field I will be in the pursuit of obtaining either a second Bachelor's or Master's in  and paying those student loans back). With me becoming an income earner, I can afford that time to relax away from home and be pampered by the strangers at the spa, being as they are paid to pay me attention. I can take that time to runaway from home for a weekend and spend time with my like-minded sisters. Better yet, I can stretch my natural hair so I can let it down to it's actual length and not it's shrinkage length, eat my favorite foods, and toast the life that I can't wait to live on my own terms. Right now, I only have the time to be one of the many hats that we SAHP's wear and hope that soon I'll get that much need time off.

Lest We Forget

How many of us forget to love on ourselves every now and then?  I think majority of women that are heads of their household or a wife and even a single women who wraps herself in the realm of service and sacrifice for others, may forget the important element of loving themselves.  It’s very easy to walk in love towards those we love, and we forget that we are apart of the “ones we love”.  What are ways that we can walk in love towards ourselves?  I believe forgiveness is a major way to love ourselves. Sometimes we have the tendency to be easy on others for their mistakes and shortcomings and even harder on ourselves.  God isn’t as hard on us as we are on ourselves.  Give yourself a breather and pat yourself on the back and tell yourself, “It’s okay. You’ve made a horrible mistake that brought devastating results.  Learn from this and move forward to becoming a better you.”  Yourself would respond with a lighter heart.  You can’t erase the past and you shouldn’t torture yourself with what-ifs replayed in different scenerios in your mind because that will never happen because it’s already done, but you can create a better future. Love is patient, kind, don’t count wrongs and the lists goes on but if we exercise this kind of love on ourselves and be sincere about it, we will love others so much better.  Maybe we harbor things over ourselves because we feel that we should have known better at that time and didn’t execute correctly or whatever the case may be.  Give yourself some Godly love. The kind of love that doesn’t run out when we look bad or totally embarrassed about what we said or did.  You will become a better you to yourself and those around you.  If you need help getting started, start with the place that hurts the most and say out loud, “I forgive myself for ________.”  You may not believe it at first, but if you keep saying it and praying it, it gets easier.  Be well friends and give yourself a hug.

A Penalty On The Play: The Stay At Home Parent's Quest For Employment

I've been a stay at home parent for over 14 yrs. and I've worked sporadically over that time. After I obtained my Bachelor's degree and relocated, I knew it would be easier to obtain employment. How wrong was I? If anything, my opportunity for career growth went stagnant. It was almost as if employers had a cease and desist order out on my hopes and dreams. I have experience and I'm qualified for a great many positions, but I have gaps in my employment history. The reason for the gaps is that I, like many of my friends, have had the great opportunity and privilege to be at home and raise my kids. I grew up in a family of working, independent women and I was one myself until I married a man in the military. The life of a military wife, for me was not one of relocating and transitioning to wonderful places, but one where my husband would be gone from days to weeks to months at a time. While we did get stationed in beautiful Puerto Rico and Savannah, GA, it was my honor and duty to my family to run the household as smoothly as possible. It's not that we don't trust anyone to care for our kids, but we know what our kids need and we care for them the best. A stay at home parent is one that is ridiculed by those that don't do so, we're put down because it comes across as we do nothing all day, and most of the time it's an unappreciative, thankless task to the ones we care for.

The "stay-at-home-parent" stigma, as what the corporate society would label it, is not only treated like a form of leprosy but it’s as if we’re treated like those with criminal backgrounds.  It should be listed under, “Have you been convicted of any felony or misdemeanor in the past 12 months…blah blah blah…”  All of the qualities that we develop during our course as a stay at home mom is overlooked and undervalued to a great extent.  If we could list our skills and abilities of: multi-tasking, creating a budget, making travel itineraries, scheduling appointments, being enthusiastic and self-directed, interpersonal communication, the ability to diffuse a hostile encounter through mediation,  and a self-starter - in the home environment on a resume without stating our current employment status, we would all be hired in a jiffy.  I have come to understand that being a “domestic engineer” (LOL) is one of the greatest rewarding jobs ever and I wouldn’t trade that experience with anything in the world.  Maybe there should be an organization that assists with stay at home parents getting HIRED not just INTERVIEWED and being told that you're OVERQUALIFIED-UNDERQUALIFIED-OR WE CHOSE SOMEONE THAT FITS THE NEEDS OF OUR COMPANY OVER YOU!! This is some bull on another level!!!  We’re either looked at as lazy and twiddling our thumbs when we are trying to find employment and we can’t get hired. So, we’ve been convicted, incarcerated, and shackled for the crime of being a nth degree stay at home parent.  I’ve have had my resume reviewed by my sister who is a hiring manager and also made the necessary corrections to make it exceptional all to no avail. Gemini has paid to have her resume professionally written by a resume writing company that could sell her abilities, but to no avail, has still been denied employment.

Fast forward to now, I've relocated again to a city where the sky is the limit when it comes to career opportunities only to be shut down and shot down in my search for gainful employment. I get that I have the gaps, but when I'm working I am loyal to a fault. This is my opinion and mine alone, stay at home parents

get a bad rap for being stay at home parents. The proof of what a stay at home parent can bring to any employer is our level of commitment, loyalty, passion, and drive. Why not give any stay at home parent the opportunity to show their worth? I've been taught that in order to gain a level of success or greatness, you must use your time wisely and invest in those tangible things that will lead to accomplishing success. A stay at home parent could be that employee to break the mold and, if the employee is anything like I strive to be, that employee will excel at any task and bust through that alleged glass ceiling if only given the opportunity.

Ways To Enhance Beauty

When I'm out and about, I always get compliments on my skin and my makeup. So, I've decided to share and review the products in my morning routine. I've quoted product descriptions from Sephora and Ole Henriksen, because they do such fabulous things for my skin I want you to know what the product does and you can come to your own conclusions. Here's the rundown of my must-have items.

Once I'm up and out the bed, I start my daily routine of cleaning

my face from the sweat and oil of the night before with Ole Henriksen African Red Tea Foaming Cleanser. I discovered this cleanser on my 37th birthday with a gift card from Sephora. It has great consistency and cleanses your face without it feeling dry and tight.

Next I use Ole Henriksen Truth Serum, while I'm not scared of getting older, I'm definitely not going to show my age. I'm quoting the Sephora product description, this product "supports natural collagen production, brighten, and minimize fine lines. This must-have serum defends from environmental aggressors and free radical damage, leaving skin healthy and protected"-for me, it does exactly what is described here. I allow it to absorb into my skin while I'm brushing my teeth and fixing my bed.

The second layer of my age defying routine is Ole Henriksen Sheer Transformation Moisturizer. This product, "helps fade discolorations; and instantly nourishes and retexturizes the skin." It, also, helps with mild adult acne. 

After cleansing, treating, and moisturizing my face, I use

Sephora Anti-Shine Foundation Primer to prime and mattify my face. This is part of my everyday routine, it provides me with a natural, dewy complexion when I'm without any makeup. I don't have oily skin, but I do get that shine around my forehead and tip of my nose, and this product prevents it from happening. I let this absorb as I'm pulling out something to wear for the day.

I get my brushes ready for application, I have Real Techniques Expert Face Brush for my foundation, Eco Tools Bamboo Flat Eyeliner Brush, Eco Tools Bamboo Bronzer Brush, and e.l.f. Eye Shadow Brow. I clean them after every use with Sonia Kashuk Brush and Sponge Cleaner.

For my au naturel look, I use Urban Decay Naked Palette. This is my absolute favorite eyeshadow, with shades ranging from a day to night look. It does come with an Eyeshadow Primer (I've already primed my lids and face so I don't use this).

For eyeliner and a dramatic look, I use Urban Decay Smoked Eyeshadow Palette. The colors are fabulous for evening smoky eye, but I mainly use this palette for eyeliner during the day.

I've recently let go the extra steps of foundation of any sort because I don't need heavy coverage. So I've turned to Smashbox Camera Ready BB Cream in Dark. It's creamy and hides those slight imperfections I'm trying to cover.

I use Bite Beauty Line & Define Lip Primer before putting on my favorite shade of lip stain or lipstick. It holds my color for a few hours, through biting my lip and eating and drinking.

I use Clinique's Blended Face Powder in Transparency 5, to set everything. It finishes light and holds it all in place.

Benefit They're Real! Mascara is my absolute favorite. I haven't worn mascara in a long time and this was a pleasant surprise. I live in the south where heat and humidity is the constant and I have had mascara melt and stick my lashes together. This mascara has held up and it does not flake or get sticky, and as a woman with long lashes that hits my glasses this is exactly what I need.

To top it all off, I add on Bite Beauty High Pigment Matte Lip Pencil. I'm a naturalist I don't stray far from my natural lip color, so this lipstick has become the highest on my favorite list. It does last quite awhile, especially when worn with the primer. I love it's almost nude pink color (the intensity will vary on skin tone and natural lip color) and the way it's not gummy or sticky on my lips.

Lasagna Rolls

8 lasagna noodles
1/2 of 16oz. container of (fat free) ricotta cheese
1/2 of 16oz. container of (fat free) cottage cheese
1 8oz. package of shredded 4 or 6 cheese of Italian Cheese Blend
1lb of ground beef; ground turkey; ground chicken; or Italian turkey sausage (I use a mixture of mild & sweet)
1 package of chopped spinach thawed or 2 cups of fresh chopped spinach
1/4 cup of Lea & Perrins Low Sodium Worcestershire sauce
1 24oz jar of Prego Sauce (your taste your choice, Prego and homemade sauce are my favorite) 
2-1/4 cups of Italian seasoning (1/4 for seasoning the cheese and 1/4 for seasoning your sauce)
2-1/2 tbsp of Garlic powder
2-1/2 tbsp of Onion powder
2-1 tsp of celery salt

Preheat oven to 375
Cook lasagna noodles according to the package. Mix ricotta cheese, cottage cheese, and shredded cheese in a bowl adding in the 1/4 cup of Italian seasoning, 1/2 tbsp of garlic powder, 1/2 tbsp of onion powder, and 1tsp. of celery salt, then let come up to room temperature. Cook and drain your ground meat, season with the remainder of your spices and the Worcestershire sauce, add in spinach and your choice of tomato sauce. 
In a 13x9 glass dish, add a thin layer of sauce to the bottom of the dish. Spread noodles apart on wax paper. Spoon and spread the cheese mixture onto noodles. Layer on the meat and spinach mixture, then roll the noodles up and place seam side down (if necessary, add in a toothpick to stabilize the roll). Once finish with the rolls top with any remaining sauce and cheese. Then bake for 25-30 min.

Spicy Corn Chowder

When it comes to potato soup or chowder, they all have the same beginning but add in your favorite spices and ingredients and you have a hearty and delicious meal.
6 medium potatoes (I used Red Yukon potatoes)
1/2 tbsp of dill
1 clove of garlic minced
1/4 of a medium onion chopped or diced
1 can of fat free evaporated milk
2 cups of corn niblets
1/2 tbsp of onion powder
1/2 tbsp of garlic powder
1/2 tbsp of celery salt
1/2-1tsp of Chipotle powder
3 tbsp of Olive Oil - 2 tbsp to coat potatoes; 1 tbsp to fry corn
Sea Salt
1 32oz of Reduced Sodium Chicken Broth
2 tbsp of corn starch
1/2-1 can of fat free Cream of Celery

Preheat oven to 425. Peel and cube the six potatoes, toss in the olive oil, minced garlic, and Sea Salt, then place on a foiled-lined cookie sheet. Bake for 25min.

In a frying pan, coat with olive oil and heat up. Add in corn niblets and the chopped onion. Cook until onions are tender add in 1tsp of the dill and coat the corn. Place on paper towels to remove the oil.

In a pot, bring the chicken broth and Cream of Celery to a boil. In a measuring cup, combine the can of evaporated milk and corn starch to make a slurry. Pour the slurry into the boiling broth and stir. Add in the fried corn and onion mixture, reduce heat to medium. Start putting in the spices and continue stirring, slowly start adding in the potatoes and reduce to a simmer. Stirring occasionally, let simmer for 25-30 min. You can add in grilled or baked chicken, shrimp, or clams; or remove the corn and have a hearty baked potato soup which can be topped with sour cream, shredded cheese, and bacon bits. Make it your own. Bon appétit.

Sesame Teriyaki Wings

2lbs of wings

1/4c of apple cider vinegar

1/2c cooking marsala

1/2c soy sauce

1/2 c teriyaki sauce

1/2tsp garam marsala

1/2tsp chipotle powder

2tsp ginger

2tsp garlic powder

2tsp onion powder

2tsp Lawry's season salt

mix these ingredients and marinate chicken 45min-overnight

Cook on 375 for 35min, drain any excess oil and fat out of pan

Sauce

1/2c soy sauce

1/2c teriyaki sauce

1/4c honey

1/2c tightly packed brown sugar

1-12oz can of crushed pineapples

Mix liquids and bring to a low boil turn down to simmer allowing to thicken up

Coat drained and cooked chicken with sauce and sesame seeds (optional), turn heat down to 350 cook for additional 20min

Meatballs

I use these meatballs for everything from appetizers to sliders to spaghetti to meatball subs
2lbs lean ground beef  or ground turkey or ground pork
2 eggs
1/2 c. of bread crumbs
1/2 medium onion minced
1 clove garlic minced
1/2 c. Léa & Perrins worcestershire
1 tbsp Adobo seasoning
1 tbsp celery salt
1/2 tbsp Chipotle powder
(any other seasoning you like, I like mine spicy, so some jerk seasoning or chipotle powder goes in mine)

Heat oven to 375°, mix everything under the ground beef together in a blender or food processor to buttermilk consistency, put beef in a bowl, pour mixture over and fold in until well blended. Make the size of ball you want cook for 30-40 min. Drain off oil and use them how you like.

Chopped Chipotle Barbecue Chicken

CHOPPED CHIPOTLE BARBECUE CHICKEN                   

6 chicken breast                                                           

1/4 cup of Olive Oil                                                        

1/2 tsp of garlic powder                                                

1/2 tsp of onion powder                                                 

1/4 tsp of chipotle powder                                              

                                                   

CHIPOTLE BARBECUE SAUCE                                                                                   

1/2 c of honey

1/2 tsp of onion powder

1 tsp of celery seeds

1/2 tsp of chipotle seasoning 

1 c of barbecue sauce of your choice

1/2 tsp of garlic powder

2 tbsp of Lawry's Rotissiere Chicken Seasoning     

1/2 c of brown sugar 

Pre-heat oven to 375. Mix seasoning and oil together and coat both sides of the chicken. Cook on for 40min. While the chicken is baking, mix up ingredients for the barbecue sauce. Let the meat rest for 10min. (it helps the meat retain its juiciness) before shredding or chopping the chicken. Turn the oven down to 250. Chop and shred chicken, put into a oven safe dish. Mix all ingredients and pour over chopped chicken, put in the oven for 1 to 1 1/2hr.